Weigh In record (no journal entry) for 23 January 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1347 kcal
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Fat: 66.03g | Prot: 100.51g | Carbs: 85.05g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом и Сыром. Lunch: Редис, Вареное Яйцо, Куриная Грудка, Огурец (с Кожурой). Dinner: Творог 9%. Snacks/Other: Овсяное Печенье ПП, Питахайя, Магнит Помело. more...
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Gaining 0.6 kg a Week
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