Weigh In record (no journal entry) for 23 January 2018
|
124 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
2024 kcal
|
Fat: 116.82g | Prot: 154.54g | Carbs: 93.74g.
Breakfast: Куриный Домик Сало Солёное, Ашан Шоколад Горький 85%, Апельсин, Кофе (из Молотых Зерен), Яичный Желток, Яичный Белок, Finn Crisp Хлебцы Ржаные Original. Lunch: Свинина Запеченая, Картофельное Пюре. Snacks/Other: Мандарины. more...
|
|
6076 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 4 hours, Desk Work - 4 hours, Силовая тренировка - 2 hours and 30 minutes, Sauna - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей 3478's Weight History
|