Weigh In record (no journal entry) for 23 January 2018
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61.4 kg
Lost so far: 15.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1063 kcal
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Fat: 38.79g | Prot: 47.22g | Carbs: 130.10g.
Breakfast: Latteria Latte Parzialmente Scremato senza Lattosio, Eurovo Albume d'uovo Liquido Liottizzato, Belbake Ciabatta Bread Mix. Lunch: Olio Extra Vergine di Oliva, Bieta. Dinner: Olio Extra Vergine di Oliva, Carote, Cipolle, Mutti Passata di Pomodoro, Conad Fagioli Borlotti. Snacks/Other: Conad Noci Sgusciate, Arance, Latteria Yogurt Magro senza Lattosio. more...
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Losing 2.1 kg a Week
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