Weigh In record (no journal entry) for 23 January 2018
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1410 kcal
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Fat: 48.10g | Prot: 42.29g | Carbs: 205.30g.
Breakfast: Süt, Kırmızı Domates. Lunch: Dr. Oetker Kakaolu Puding, Ülker Pötibör Bisküvi, Turp. Dinner: Kepekli Ekmek, Menemen, Havuç. Snacks/Other: Ülker Pötibör Bisküvi, Dr. Oetker Kakaolu Puding. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Fitness Training (Workout) - 5 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours. more...
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Losing 4.9 kg a Week
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