Weigh In record (no journal entry) for 23 January 2018
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1094 kcal
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Fat: 44.66g | Prot: 111.08g | Carbs: 66.89g.
Breakfast: Nutrisystem Musclebar, Zucchero. Lunch: Conad Cipolline Sottaceto, Broccoli, Uovo. Dinner: Funghi Champignon, Milbona Yogurt 3,5% di Grassi, Petto di Pollo. Snacks/Other: Kellogg's Coco Pops Risociok, Milbona Yogurt 3,5% di Grassi. more...
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Losing 4.2 kg a Week
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magradentro's Weight History
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