Weigh In record (no journal entry) for 23 January 2018
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62.4 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1289 kcal
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Fat: 40.10g | Prot: 89.02g | Carbs: 139.83g.
Breakfast: Alpro Soya Sojamilch Light, Малина, Noats Porridge Mohn-Vanille. Lunch: Kalev Kaseke, Пп-котлетки, Ja! Kidney-Bohnen Rot. Dinner: Цветная Капуста, Блинчики, Пп-котлетки. Snacks/Other: Пп-котлетки, Мандарины, Авокадо, REWE Bio Roggenbrötchen, Чернослив, Малина, Alpro Soya Sojamilch Light, Milbona Körniger Frischkäse. more...
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steady weight
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Lanasitova's Weight History
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