Weigh In record (no journal entry) for 23 January 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1900 kcal
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Fat: 54.09g | Prot: 215.93g | Carbs: 135.85g.
Lunch: Ruccola Sallad, Apelsiner, Banan, ICA Olivolja Extra Virgin, ICA Kycklingfilé. Dinner: Kung Markatta Sesamolja, Eldorado Wokgrönsaker Konserv, Lindströms Kycklingfilé, Uncle Bens Ris. Snacks/Other: Wapnö Mellanmjölk, Aptonia Whey 80, Arla Hushållsost 26%, Coop Extra Rökt Skinka, Wasa Sport Knäckebröd. more...
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1105 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours. more...
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Gaining 6.3 kg a Week
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serge de gosson's Weight History
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