IrishkaSh's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

79.1 kg Lost so far: 5.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

334 kcal

Fat: 13.58g | Prot: 17.47g | Carbs: 34.37g. Breakfast: Кофе, Даниссимо Йогурт Киви. Lunch: Батон, Хлебный Дом Хлеб Бородинский, Семга Слабосоленая. Dinner: Плов с Курицей. Snacks/Other: Бабаевский Шоколад Горький. more...

2205 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Pilates - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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IrishkaSh's Weight History

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IrishkaSh's Journal, 23 Jan 18

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IrishkaSh's Weight History