Weigh In record (no journal entry) for 23 January 2018
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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902 kcal
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Fat: 23.55g | Prot: 106.37g | Carbs: 61.10g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Nordic Овсяные Хлопья, Икра Красная, Щедрые Хлебцы Бородинские. Lunch: Льняное Масло, Зеленая Фасоль (Замороженная), Огурец (с Кожурой), Помидоры, Филе Индейки. Dinner: Креветки. Snacks/Other: Ironman Protein Bar Caramel (50г). more...
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1829 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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natula82's Weight History
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