Weigh In record (no journal entry) for 23 January 2018
|
90.3 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
2917 kcal
|
Fat: 79.95g | Prot: 316.66g | Carbs: 244.60g.
Breakfast: Crownfield Müsli Weiße Schokolade, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, WellMix Protein Riegel Schoko, Crownfield Müsli Weiße Schokolade. Lunch: Crownfield Müsli Weiße Schokolade, Milbona Körniger Frischkäse, Penny Markt Putenbrust Filet, Mühlenhof Hähnchen-Brustfilet. Dinner: Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz, Wellmix Protein Riegel, Milbona Skyr Heidelbeere, Meine Metzgerei Kasseler Lachsbraten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|