Weigh In record (no journal entry) for 29 May 2012
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89.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 95.89g | Prot: 191.93g | Carbs: 170.09g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Long Life Full Cream Milk, Nonfat Latte Coffee, Milk (Nonfat) , Banana, Dried Prune. Lunch: cherry tomatoes, capsicum, parmesen cheese, Rocket, cucumber lebanese, carrot, red cabbage, walnuts, chicken. Dinner: onion, chick pea, tomatoe, salmon. Snacks/Other: Premium Salmon in Springwater, Dark Chocolate 70%, Activia. more...
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2738 kcal
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Exercise:
interval run - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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