Weigh In record (no journal entry) for 23 January 2018
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51.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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778 kcal
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Fat: 11.30g | Prot: 36.85g | Carbs: 132.88g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma, Eker Yarım Yağlı Yoğurt, Haşlanmış Yumurta. Dinner: Hurma, Unique Uniq2go Low Fat. more...
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Gaining 0.7 kg a Week
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