Weigh In record (no journal entry) for 23 January 2018
|
129.4 kg
Lost so far: 21.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1394 kcal
|
Fat: 45.26g | Prot: 92.88g | Carbs: 154.16g.
Breakfast: Колбаса, Белый Хлеб, Каша Пшенная на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Капуста Тушеная. Dinner: Жареная или Запеченная Куриная Грудка, Свекла Вареная. Snacks/Other: Банан. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Red - haired's Weight History
|