Weigh In record (no journal entry) for 23 January 2018
|
62.9 kg
Lost so far: 7.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
904 kcal
|
Fat: 36.47g | Prot: 53.72g | Carbs: 91.72g.
Breakfast: 연세 고소한 연세두유, 계란후라이, 뚜레쥬르 호박검은깨식빵. Lunch: 두부, 배추, 허브솔트, 간장, 닭가슴살, 양파, 팽이버섯, 밥. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|