|
No stomach pain for the last couple of days. And not today either. I switched from four meals a day to six I just spreading my feet out into two meals. I think that’s not the stomach and I lost 2 pounds pretty much overnight. I am catching a bug. I’m hoping it’s not bad because there’s nothing worse for my stomach intestinal issues in the bug. Puts me behind in three months in pain.
|
102.8 kg
Lost so far: 6.1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1191 kcal
|
Fat: 55.97g | Prot: 66.44g | Carbs: 123.32g.
Breakfast: Cinnamon , Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Peanut Butter. Lunch: Cinnamon , Apples , Great Value Cashew Halves & Pieces, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Minced Garlic, Baby Spinach, Olive Oil , Baked or Broiled Salmon. Snacks/Other: Starbucks Classic Hot Cocoa K-Cup, Green Giant Fresh Baby Cut Carrots, Skippy Creamy Peanut Butter, Midnight Beauty Black Seedless Grapes. more...
|
Losing 1.8 kg a Week
|