Weigh In record (no journal entry) for 23 January 2018
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1857 kcal
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Fat: 83.73g | Prot: 97.97g | Carbs: 174.28g.
Breakfast: 샌드위치, 홈메이드 요거트. Lunch: 산적. Snacks/Other: 식빵, 서울우유 체다슬라이스치즈 (20g), 달걀, 크라운 마이쮸 사과. more...
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Losing 11.2 kg a Week
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