Weigh In record (no journal entry) for 22 January 2018
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103.6 kg
Lost so far: 3.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1516 kcal
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Fat: 74.78g | Prot: 63.43g | Carbs: 144.64g.
Breakfast: Теремок Каша Гурьевская. Lunch: Сырный Суп с Куриной Грудной и Шампиньонами, Плов с Курицей. Dinner: Оливковое Масло, Огурец (с Кожурой), Болгарский Перец, Помидоры, Китайская Капуста. Snacks/Other: Orion Choco Pie. more...
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Gaining 0.6 kg a Week
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jmakhorina's Weight History
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