Weigh In record (no journal entry) for 22 January 2018
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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897 kcal
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Fat: 23.21g | Prot: 28.82g | Carbs: 150.03g.
Breakfast: La Huerta Rajas Poblanas, Huevo Revuelto, Frijoles Cocidos, Cebollas, Patatas Cocidas, Plátano, Tortilla de Maíz. more...
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Gaining 0.7 kg a Week
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