Weigh In record (no journal entry) for 22 January 2018
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63 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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818 kcal
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Fat: 39.34g | Prot: 49.25g | Carbs: 69.16g.
Breakfast: Mozzarella Cheese. Lunch: Kellogg's All-Bran Instant Porridge, Aldi Unsweetened Soya Milk. Dinner: Pick N Pay Whipped Cream Chocolate, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chocolate Ice Cream, Frimax Baked Rings. more...
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Gaining 0.5 kg a Week
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