BarbaraSouza02's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

52.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

899 kcal

Fat: 38.88g | Prot: 79.98g | Carbs: 58.70g. Breakfast: Peito de Frango, Taeq Farelo de Aveia Oat Bran. Lunch: Camil Mini Biscoitos de Arroz Integral, Contra-filé. Dinner: Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Salada Vinagrete, Alface. Snacks/Other: Pão de Leite. more...

1455 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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BarbaraSouza02's Weight History

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BarbaraSouza02's Journal, 22 Jan 18

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BarbaraSouza02's Weight History