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BarbaraSouza02
Journal
22 Jan 18
BarbaraSouza02's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
52.9 kg
Lost so far:
3.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
899 kcal
Fat: 38.88g | Prot: 79.98g | Carbs: 58.70g.
Breakfast:
Peito de Frango, Taeq Farelo de Aveia Oat Bran.
Lunch:
Camil Mini Biscoitos de Arroz Integral, Contra-filé.
Dinner:
Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Salada Vinagrete, Alface.
Snacks/Other:
Pão de Leite.
more...
1455 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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BarbaraSouza02's Weight History
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