Weigh In record (no journal entry) for 22 January 2018
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1495 kcal
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Fat: 132.86g | Prot: 36.24g | Carbs: 38.25g.
Breakfast: Yeşil Zeytin, Portakal Suyu, İçim Süzme Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kaymak, Muz, Zeytinyağlı Pırasa, Şekerli Çilek, Kaymak. more...
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Losing 1.7 kg a Week
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sweet__trouble's Weight History
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