Weigh In record (no journal entry) for 22 January 2018
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1527 kcal
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Fat: 52.46g | Prot: 129.50g | Carbs: 132.37g.
Breakfast: Frimesa Queijo Prato, Sadia Presunto de Peru Defumado, Pullman Pão de Forma Integral, Café com Leite de Gordura Reduzida. Lunch: Elegê Iogurte de Morango, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Frimesa Queijo Prato, Sadia Presunto de Peru Defumado, Pullman Pão de Forma Integral, Café com Leite de Gordura Reduzida, Ovo Frito. Snacks/Other: Barras de Proteína Powerfoods - Cookies And Cream, PowerFoods Monster 100% Whey Protein. more...
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Gaining 11.2 kg a Week
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