Weigh In record (no journal entry) for 22 January 2018
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
735 kcal
|
Fat: 43.23g | Prot: 45.78g | Carbs: 44.80g.
Breakfast: Limão, Tomates, Presea Banana Desidratada, Scala Queijo Prato, Ovo Mexido. Lunch: Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraDiniz1701's Weight History
|