Weigh In record (no journal entry) for 22 January 2018
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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938 kcal
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Fat: 36.34g | Prot: 42.66g | Carbs: 120.92g.
Breakfast: Hershey's 100% Cocoa, Jif Extra Crunchy Peanut Butter, Albertsons Clover Honey, Oroweat Whole Grains Healthy Multi-Grain Bread, Oroweat Whole Grain 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Cilantro (Coriander) , Cherry Tomatoes, Sweet Onions , Dole Butter Lettuce, Jennie-O Lean Italian Seasoned Ground Turkey. Snacks/Other: Hershey's 100% Cocoa, Albertsons Clover Honey, Blue Diamond Almond Breeze Unsweetened Coconut Milk, The Greek Gods Traditional Plain Greek Yogurt, Chick-fil-A Harvest Nut Granola, Jelly (All Flavors). more...
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Losing 0.9 kg a Week
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TinyBlanca's Weight History
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