Weigh In record (no journal entry) for 22 January 2018
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1371 kcal
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Fat: 50.01g | Prot: 69.53g | Carbs: 164.06g.
Breakfast: カルビー フルーツグラノーラ, カルビー フルーツグラノーラ. Dinner: セブンイレブン 金の直火焼ハンバーグ, 玄米（中粒、調理済み）, ご飯, セブンイレブン サラダチキン スモーク, みそ汁. more...
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Gaining 1.4 kg a Week
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tetsurin1961's Weight History
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