39/35
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89.4 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1798 kcal
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Fat: 148.82g | Prot: 83.15g | Carbs: 13.20g.
Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Kirkland Signature Extra Virgin Olive Oil, Great American Steak Company Beef Ribeye Steaks, Spinach Salad. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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Losing 1.5 kg a Week
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pokeyjoey's Weight History
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