Weigh In record (no journal entry) for 22 January 2018
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99.7 kg
Lost so far: 16.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1170 kcal
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Fat: 67.63g | Prot: 116.34g | Carbs: 21.45g.
Breakfast: Café com Leite Integral. Lunch: Aurora Linguiça Toscana, Azeitonas, Swift Filé Mignon, Filé de Frango Grelhado, Tio Paco Palmito Pupunha, Tomates, Alface. Dinner: Ovo Frito, Patinho, Tomates, Pepino (Descascado). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Tirol Queijo Provolone Fresco Defumado, Amêndoas, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Café com Leite Integral. more...
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Gaining 1.5 kg a Week
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alebergstem's Weight History
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