Weigh In record (no journal entry) for 22 January 2018
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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579 kcal
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Fat: 24.48g | Prot: 73.03g | Carbs: 16.26g.
Breakfast: Ovo, Morangos. Lunch: Repolho, Cebolas, Alface Americana, Carne de Panela. Dinner: Sashimi de Salmão, Tilápia. Snacks/Other: Ovo Cozido, Maçã Verde. more...
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2369 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (square dancing) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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