Weigh In record (no journal entry) for 22 January 2018
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1360 kcal
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Fat: 44.02g | Prot: 69.12g | Carbs: 177.07g.
Breakfast: Danubio Requeijão Light, Café com Leite Integral, Adria Folhata, Yakult Leite Fermentado. Lunch: Hikari Grão De Bico, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Frutas. Snacks/Other: Linea Sucralose, Dr. Oetker Chá de Capim Cidreira, Wickbold Pão Multigrãos, Becel Margarina Original, Canto de Minas Queijo Mussarela Bola, La Serenisima Doce de Leite, Banana Nanica, La Serenisima Doce de Leite, Activia Morango, Canto de Minas Queijo Mussarela Bola. more...
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Losing 0.5 kg a Week
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Paam.Oliveira's Weight History
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