Weigh In record (no journal entry) for 22 January 2018
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66 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1035 kcal
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Fat: 30.77g | Prot: 24.05g | Carbs: 190.90g.
Breakfast: Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café, Laranjas, Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café. Lunch: Abóbora Cabotia, Pepino (com Casca), Tomates. Dinner: Cacau Show Bendito Cacau 85%, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Abóbora Cabotia, Maçã. Snacks/Other: Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Sabor da Terra Semente de Chia, Banana Nanica, Café, Pipoca Branca (em Óleo). more...
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Gaining 0.7 kg a Week
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