Weigh In record (no journal entry) for 22 January 2018
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55.6 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1031 kcal
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Fat: 46.54g | Prot: 41.23g | Carbs: 115.23g.
Breakfast: Jajko Sadzone. Lunch: Gospodarstwo Rodzinne Gremza Ser Koryciński, Kajzerka. Dinner: Dawtona Pomidory Krojone bez Skórki, Czerwona Papryka, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Cebule, Łowicz Sos Słodko-Kwaśny, Kujawski Olej, Marchewki, Dynia. Snacks/Other: Bakalland Rodzynki Sułtańskie. more...
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Losing 2.2 kg a Week
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Thornfield's Weight History
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