Weigh In record (no journal entry) for 22 January 2018
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1196 kcal
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Fat: 37.09g | Prot: 60.67g | Carbs: 157.54g.
Breakfast: Carbonell Aceite de Oliva Virgen Extra, Huevo, Trigo Duro. Lunch: Manzanas Fuji, Cebollas, Rústico Filetes de Lomo de Cerdo, Ajo, Zanahoria, Aceite de Oliva Extra Virgen, SOS Arroz Integral. Dinner: Huevo Escalfado, Pan de Centeno. Snacks/Other: Zanahoria, Ethiquable Chocolate 98% , Té Verde. more...
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1430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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12346788's Weight History
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