Weigh In record (no journal entry) for 22 January 2018
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1542 kcal
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Fat: 86.78g | Prot: 33.07g | Carbs: 133.99g.
Breakfast: Banane, Yoplait Perle de Lait Citron. Lunch: Gouda ou Edam, Schär Pain sans Gluten, Picard So Soupe Patate Douce, Carotte, Lait de Coco, Gingembre . Dinner: Vin Merlot, Mayonnaise, Fricadelle, Frites Faits Maison. Snacks/Other: Orangina Orangina Light. more...
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2165 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cecileluma's Weight History
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