Weigh In record (no journal entry) for 22 January 2018
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79.6 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2134 kcal
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Fat: 96.27g | Prot: 53.70g | Carbs: 258.09g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Sonnentau Sommerblüte Blumig, Milsani Deutsche Markenbutter, Getoastetes Weißbrot. Lunch: Spaghetti Bolognese. Dinner: Lindt Gebrannte Mandeln , Gefro Brotaufstrich Tomate-Paprika , Roggenbrot, Roggenbrot. Snacks/Other: Douceur Edel-Marzipan Kartoffeln, Bitburger Fassbrause Zitrone, Reichsgraf Sahne-Kakao Mandeln, Kaffee mit Milch und Zucker. more...
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2524 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 29.4 kg a Week
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goosie60's Weight History
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