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Elaine Vianna
Journal
22 Jan 18
Elaine Vianna's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
67.4 kg
Lost so far:
27.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
193 kcal
Fat: 9.99g | Prot: 14.23g | Carbs: 12.48g.
Breakfast:
Café.
Lunch:
Ovo Cozido.
Dinner:
Tomates, Pepino (Descascado), Alface.
Snacks/Other:
Gengibre, Hortelã.
more...
2255 kcal
Exercise:
15km caminhada - 2 hours and 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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Elaine Vianna's Weight History
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