Weigh In record (no journal entry) for 22 January 2018
|
74.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1531 kcal
|
Fat: 62.72g | Prot: 86.06g | Carbs: 156.39g.
Breakfast: B&B Задорная Пчелка, Hansdorf Сливочное Масло, Swiss Cheese, Egg, Навашинский Хлеб Хлеб, Ореховая Роща Миндаль, ВкусВилл Изюм Черный, Экстра Каша Овсяная, Каждый День Козинак Подсолнечный, Coffee with Milk. Lunch: Radishes , Солнечная Фазенда Айсберг, Простоквашино Сметана 15%, Азбука Вкуса Борщ, Навашинский Хлеб Хлеб. Dinner: Солнечная Фазенда Айсберг, Prime Star Борщ, Простоквашино Сметана 15%, Простоквашино Творог 5%. Snacks/Other: Простоквашино Кефир 2,5%, Madre Labs Omega-3, Apple. more...
|
|
2055 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komarova.olga1's Weight History
|