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judibird
Journal
16 Apr 10
judibird's Journal, 16 Apr 10
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Weigh In record (no journal entry) for 16 April 2010
78.7 kg
Lost so far:
36.1 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 April 2010:
954 kcal
Fat: 17.07g | Prot: 61.34g | Carbs: 148.10g.
Breakfast:
swiss miss cocoa, special k bar.
Lunch:
6" Club.
Dinner:
chicken alfredo healthy choice.
Snacks/Other:
popcorn.
more...
2721 kcal
Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes.
more...
steady weight
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judibird's Weight History
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