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wie läuft es bei euch erzählt mal? über tipps u. tricks würde ich mich sehr freuen
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60.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1027 kcal
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Fat: 35.84g | Prot: 86.81g | Carbs: 92.12g.
Breakfast: Kaffee mit Milch, Zimt, Joya Sojajoghurt, Banane, Avocado, S-Budget Haferflocken. Lunch: Iglo Blattspinat, Omelett, Karottensuppe. Dinner: Hartgekochtes Ei, Grüner Blattsalat, Karottensuppe, Bodylab24 Whey Protein Vanille. Snacks/Other: Joya Sojajoghurt, Schwarzbrot, Grüner Blattsalat. more...
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1771 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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