Weigh In record (no journal entry) for 22 January 2018
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1489 kcal
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Fat: 59.81g | Prot: 113.39g | Carbs: 123.60g.
Breakfast: Куриные Котлеты на Пару. Lunch: Рис Вареный. Dinner: Сырники Домашние, Зеленые Оливки, Dr. Korner Хлебцы Гречневые с Витаминами. Snacks/Other: 4UZE Protein Matrix , Сбарро Салат из Свежих Помидоров и Огурцов, Хохланд Творожный Сыр с Зеленью. more...
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Losing 1.4 kg a Week
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allegraveber's Weight History
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