Weigh In record (no journal entry) for 22 January 2018
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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416 kcal
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Fat: 13.36g | Prot: 15.99g | Carbs: 55.78g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Aceite de Oliva, Pan Blanco, Vive Soy Bebida de Soja, Café, Nestlé Cereal Integral Copos Chocolate Negro Fitness. more...
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Gaining 0.3 kg a Week
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