Weigh In record (no journal entry) for 22 January 2018
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1326 kcal
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Fat: 46.91g | Prot: 59.05g | Carbs: 174.73g.
Breakfast: Gedroogde Pijnboompitten, Delhaize Zonnebloempitten, Aldi Walnoten, De Lelie Ambachtelijke Yoghurt. Lunch: Krabsalade, Delhaize Sandwiches, Kalkoen of Kipfilet (in Plakjes), Mandarijn, Banaan. Dinner: Tomatensoep, Wiener Schnitzel, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1916 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sharon schenck's Weight History
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