Weigh In record (no journal entry) for 22 January 2018
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56.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1147 kcal
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Fat: 58.06g | Prot: 70.96g | Carbs: 89.80g.
Breakfast: Икра Красная, Хлебцы Молодцы, Звенигора Сыр Фигура 27%, Вареное Яйцо, Alnatura Семена Льна, Новоукраинка Смесь Хлопьев. Lunch: Lindt Sweets, Борщ с Фасолью. Dinner: Сушеные Кедровые Орехи, Звенигора Творог 5%, Свинина Тушеная. Snacks/Other: Яблоко, Звенигора Сыр Фигура 27%, Мандарины. more...
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Losing 0.4 kg a Week
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