Weigh In record (no journal entry) for 22 January 2018
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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713 kcal
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Fat: 24.43g | Prot: 56.19g | Carbs: 64.79g.
Breakfast: AH Snoeptomaatjes. Lunch: Gusto Rico Mediterrane Linzensoep. Dinner: Jumbo Pompoenblokjes, Kipfilet (Gekookt, Gebakken), Broccoli. Snacks/Other: Snack A Jacks Sour Cream & Chive, Alesto Mixed Nuts. more...
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Gaining 0.4 kg a Week
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