Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

73.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

438 kcal

Fat: 20.39g | Prot: 32.47g | Carbs: 33.39g. Breakfast: Омлет с Кабачком. Lunch: Песочное Печенье, Сладбери Мармелад , Зеленый Чай, Iberica Оливки Зеленые без Косточки , Арла Сыр Арла Натура Light. Dinner: ВкусВилл Нерка Слабосоленая. more...

2836 kcal

Exercise: Housework - 2 hours, Working - 7 hours, Bike Machine (Cycling) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 22 Jan 18

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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History