Weigh In record (no journal entry) for 22 January 2018
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46.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1203 kcal
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Fat: 23.30g | Prot: 89.52g | Carbs: 159.13g.
Breakfast: 旭松食品 なっとういち, テーブルマーク 白飯. Lunch: DHC プロテインダイエット ココア味. Dinner: ご飯, みそ汁, セブンイレブン 豆腐ハンバーグ野菜あんかけ, 煮魚. more...
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2105 kcal
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Exercise:
Driving - 1 hour, Ballet - 1 hour and 30 minutes, Bathing - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Watching TV/Computer - 4 hours, Working - 3 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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neko 919's Weight History
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