Weigh In record (no journal entry) for 22 January 2018
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1076 kcal
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Fat: 38.18g | Prot: 90.87g | Carbs: 99.73g.
Breakfast: Zucchero. Lunch: Arance, Cetriolo (senza Buccia), Uovo. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P., Broccoli. Snacks/Other: Kellogg's Coco Pops Risociok, Milbona Yogurt 3,5% di Grassi, Nutrisystem Musclebar, Kellogg's Coco Pops Risociok, Milbona Yogurt 3,5% di Grassi. more...
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Losing 2.0 kg a Week
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magradentro's Weight History
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