darin237's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

74.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1015 kcal

Fat: 40.31g | Prot: 69.60g | Carbs: 96.47g. Breakfast: Сырники. Lunch: Котлета из Постной Свинины, Приготовленная Квашеная Капуста, Вигода Кукуруза Консервированая (Вигода), Куриная Отбивная. Dinner: Danone Йогурт Живинка ( Ананас- Манго), Овсянка. Snacks/Other: Яблоко Голден. more...

1901 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 23 hours and 58 minutes. more...

Losing 16.1 kg a Week

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darin237's Journal, 22 Jan 18

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