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darin237
Journal
22 Jan 18
darin237's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
74.7 kg
Lost so far:
2.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
1015 kcal
Fat: 40.31g | Prot: 69.60g | Carbs: 96.47g.
Breakfast:
Сырники.
Lunch:
Котлета из Постной Свинины, Приготовленная Квашеная Капуста, Вигода Кукуруза Консервированая (Вигода), Куриная Отбивная.
Dinner:
Danone Йогурт Живинка ( Ананас- Манго), Овсянка.
Snacks/Other:
Яблоко Голден.
more...
1901 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 23 hours and 58 minutes.
more...
Losing 16.1 kg a Week
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darin237's Weight History
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