Weigh In record (no journal entry) for 22 January 2018
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59.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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543 kcal
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Fat: 16.56g | Prot: 38.75g | Carbs: 57.80g.
Breakfast: Cooked Cassava (Yuca Blanca). Lunch: Spinach, Indonesian Fried Tempeh, Egg Omelet, Nasi Putih. Dinner: Green Tea, Sayur Sop, Fried Chicken Breast No Coating (Skin Eaten). more...
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Gaining 1.1 kg a Week
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