Weigh In record (no journal entry) for 22 January 2018
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86.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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805 kcal
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Fat: 32.14g | Prot: 67.02g | Carbs: 64.62g.
Lunch: Fazer Amica Kievin Kanaa. Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, Banaanit, Valio Profeel Sokeroimaton Proteiinijuoma Suklainen. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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Sunflower78's Weight History
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