tania16091's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

68.1 kg Lost so far: 0.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

276 kcal

Fat: 17.10g | Prot: 25.50g | Carbs: 3.96g. Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком. Dinner: Сыр Российский, Атлантический Лосось (Выращиваемый). Snacks/Other: Чай Несладкий. more...

1752 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 9.1 kg a Week

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tania16091's Journal, 22 Jan 18

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tania16091's Weight History