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tania16091
Journal
22 Jan 18
tania16091's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
68.1 kg
Lost so far:
0.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
276 kcal
Fat: 17.10g | Prot: 25.50g | Carbs: 3.96g.
Breakfast:
Кофе с Молоком.
Lunch:
Кофе с Молоком.
Dinner:
Сыр Российский, Атлантический Лосось (Выращиваемый).
Snacks/Other:
Чай Несладкий.
more...
1752 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 9.1 kg a Week
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tania16091's Weight History
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